Life can be demanding, and it's essential to make time for your mental well-being. Incorporating small, regular practices into your monthly routine can significantly impact your overall mood. Start by engaging in mindfulness through activities like meditation or deep breathing exercises. These techniques help in controlling stress and encouraging a

Taking care of your mental health is essential for overall well-being. It's not about finding balance, but rather about building resilience that promote your overall happiness. Begin your day with a few minutes of mindful breathing exercises. This can help to calm your mind before the day begins. During your workday, engage in short activities